Welcome to the Vixen Fitness Pole Dance Instructor Training Level 1 video library. Please use these videos to prepare yourself for the live 2-day training by practicing each move prior. We will cover each move (and variations) in detail during the training. You can also use these videos for future reference after you’ve completed instructor training for up to 1 year. Don’t worry about memorizing the breakdown of each move, as you'll learn how to teach the moves "in your own words" during training. If you have any questions or need assistance with the video library, contact training@vixenfitness.com

 

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Fillers & Transitions

VIXEN WALK

LAZY STRIPPER

BACK SLIDE W/ KICK

 

HIP CIRCLES

BACK SLIDE TO FLOOR

DIP BEND W/ KICK

 

BODY WAVE

KNEE HOOK

TRAVELING HIP CIRCLES

 

GET UP SEXY W/ POLE

FULL TURN

ANKLE HOOK

 

REVERSE FIGURE 8'S

BACK BEND TO FLOOR

PEEL AWAY

 

FULL TURN W/ KNUCKLE ROLL

STRADDLE BEND

STEP AROUND

 

POLE UP FROM FLOOR

HALF TURN

FAN KICK

 

BACK SLIDE TO JACKNIFE

BACK SLIDE W/ THREAD THE NEEDLE

TWIST UP FROM FLOOR

 

Spins

FIREMAN SPIN

PIKE SPIN

ATTITUDE SPIN

 

PRINCESS SPIN

REVERSE DIAMOND SPIN

KNEE SPIN

 

SIDE SPIN

CHAIR SPIN

CRADLE SPIN

 

Climbs, Descends & Holds

POLE UP

TUCKS

HALF CLIMB

 

KNEE DESCEND FROM CLIMB

POLE SIT CROSSED LEGS

BASIC CLIMB

 

POLE SIT THIGH HOLD

POLE SIT TO PLANK

BASIC DESCEND FROM CLIMB

 

KICKING CLIMB

 
 

Floorwork

SADDLE POSITION

SADDLE ARCH

FORWARD DIVE & REVERSE DIVE

 

ROCKING SHIP

FLOOR POSE W/ BODY HUG

SHOULDER STAND W/ FANCY LEGS

 

CHEST RISE FROM FLOOR

BAD KITTY

VIXEN CRAWL

 

SADDLE BODY WAVE

SADDLE HIP CIRCLES

RECLINING BODY WAVE

 

LEG PRANCE

GET DOWN SEXY W/O POLE

LEG FLIRTS

 

TUSH WAVE

GET UP SEXY W/O POLE